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Evidence-Based Health Guides

Written and medically reviewed by PPTA & AHPC registered physiotherapists. Practical advice for patients, caregivers, and overseas families.

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ExercisesPhysiotherapy

5 Exercises for Knee Pain Your Physiotherapist Recommends

These five physiotherapist-recommended exercises for knee pain can be performed at home without equipment. Start with 1 set of 10 repetitions and build up gradually.

Dr.Mujahid Hussain20 May 20261 min read

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Physio by Condition· Bahawalpur

Knee Pain in Bahawalpur
Back Pain in Bahawalpur
Post-Surgery Rehab in Bahawalpur
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Arthritis in Bahawalpur

Physio by Condition· Lodhran

Knee Pain in Lodhran
Back Pain in Lodhran
Post-Surgery Rehab in Lodhran
Stroke Rehabilitation in Lodhran
Arthritis in Lodhran

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RehabNow is a technology platform that connects patients with independent, licensed healthcare professionals. All physiotherapists on the RehabNow platform are registered with PPTA & AHPC; nursing staff hold valid Pakistan Nursing and Midwifery Council (PNMC) registrations. RehabNow does not provide medical advice, diagnosis, or treatment. In a medical emergency, call 1122 (Rescue Pakistan) or visit your nearest hospital.